Mini Whole Wheat Vegetable Pizzas

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Pizza-night made healthy! Individual sized pizzas are topped with low-fat mozzarella and generous amounts of fresh vegetables on a whole wheat crust.

ETZlzfBULS Kitchenbowl
Prep Time

10 min

PT10M
Cook Time

25 min

PT25M
Wait Time

--

PT0S PT35M
Mini Whole Wheat Vegetable Pizzas

Ingredients

Serves 4
4 servings Serves

Instructions

Step 1

Preheat oven to 400 and line two baking sheets with parchment paper. Roll out dough to form four pizzas. Place pizzas on baking sheets.

Preheat oven to 400 and line two baking sheets with parchment paper. Roll out dough to form four pizzas. Place pizzas on baking sheets.

Step 2

Bake dough 10 minutes.

Bake dough 10 minutes.

Step 3

In a medium bowl, toss onion and bell pepper in olive oil.


Step 4

Remove crusts from oven. Spread pizza sauce on each pizza.

Remove crusts from oven. Spread pizza sauce on each pizza.

Step 5

Top each pizza with 1/3 cup of mozzarella cheese. Divide spinach, bell pepper and onion among pizzas.

Top each pizza with 1/3 cup of mozzarella cheese. Divide spinach, bell pepper and onion among pizzas.

Step 6

Sprinkle with oregano and basil.

Sprinkle with oregano and basil.

Step 7

Bake in oven for 15 minutes or until cheese is bubbly. Slice and enjoy!

Bake in oven for 15 minutes or until cheese is bubbly.  Slice and enjoy!

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freshandfit

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Nutrition Info

Nutrition Facts

Serving Size 1 5 oz pizza with toppings

Serving Per Recipe 4

Amount Per Serving
Calories 557 Calories from Fat 182
% Daily Value*
Total Fat 20.2g 31%
Saturated Fat 4.1g 21%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 912mg 38%
Total Carbohydrate 77.2g 26%
Dietary Fiber 5.9g 24%
Sugars 8.3g
Protein 20.3g
Vitamin A 72%
Vitamin C 157%
Calcium 25%
Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mini Whole Wheat Vegetable Pizzas

Mini Whole Wheat Vegetable Pizzas

By freshandfit

Pizza-night made healthy! Individual sized pizzas are topped with low-fat mozzarella and generous amounts of fresh vegetables on a whole wheat crust.

Prep Time

10 min

Cook Time

25 min

Wait Time

--

Ingredients

Serves 4

Instructions

Preheat oven to 400 and line two baking sheets with parchment paper. Roll out dough to form four pizzas. Place pizzas on baking sheets.

Step 1

Preheat oven to 400 and line two baking sheets with parchment paper. Roll out dough to form four pizzas. Place pizzas on baking sheets.

Bake dough 10 minutes.

Step 2

Bake dough 10 minutes.

In a medium bowl, toss onion and bell pepper in olive oil.

Step 3

In a medium bowl, toss onion and bell pepper in olive oil.

Remove crusts from oven. Spread pizza sauce on each pizza.

Step 4

Remove crusts from oven. Spread pizza sauce on each pizza.

Top each pizza with 1/3 cup of mozzarella cheese. Divide spinach, bell pepper and onion among pizzas.

Step 5

Top each pizza with 1/3 cup of mozzarella cheese. Divide spinach, bell pepper and onion among pizzas.

Sprinkle with oregano and basil.

Step 6

Sprinkle with oregano and basil.

Bake in oven for 15 minutes or until cheese is bubbly.  Slice and enjoy!

Step 7

Bake in oven for 15 minutes or until cheese is bubbly. Slice and enjoy!

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