Sweet Potato, Carrot and Lentil Coconut Soup

By

65 likes 55 klips

Thai and India inspired sweet potato, carrot and lentils soup. The soup is creamy, warm and comforting! Best to eat on a cold day!

GLhWHySbiW Kitchenbowl
Prep Time

20 min

PT20M
Cook Time

30 min

PT30M
Wait Time

--

PT0S PT50M
Sweet Potato, Carrot and Lentil Coconut Soup

Ingredients

Serves 4
4 servings Serves

Instructions

Step 1

Soak the lentils in water for 5-10 mins. Drain.

Soak the lentils in water for 5-10 mins. Drain.

Step 2

Peel and chop the sweet potatoes to 1 cm cubes

Peel and chop the sweet potatoes to 1 cm cubes

Step 3

Finely chop the onions and cut the carrots to 1 cm cubes

Finely chop the onions and cut the carrots to 1 cm cubes

Step 4

Set all chopped vegetables and lentils aside.

Set all chopped vegetables and lentils aside.

Step 5

Heat the oil in a medium heated pot. Sauté the onions for 3-5 mins. Add sweet potatoes, carrots, garlic and ginger. Cook further for 2 mins. Stir well

Heat the oil in a medium heated pot. Sauté the onions for 3-5 mins. Add sweet potatoes, carrots, garlic and ginger. Cook further for 2 mins. Stir well

Step 6

Add lentil, coconut milk, and the stock. Cover the pot and simmer for 20-30 mins until the mixture is soft. Use a hand mixture to puree the soup.

Add lentil, coconut milk, and the stock. Cover the pot and simmer for 20-30 mins until the mixture is soft. Use a hand mixture to puree the soup.

Comments

There are no comments at the moment.

About the Creator

http://files.kitchenbowl.com/profile/madelinelu/madelinelu.jpg
madelinelu

Healthy food lover! www.madelinelu.com http://instagram.com/lumadeline

Sweet Potato, Carrot and Lentil Coconut Soup

Sweet Potato, Carrot and Lentil Coconut Soup

By madelinelu

Thai and India inspired sweet potato, carrot and lentils soup. The soup is creamy, warm and comforting! Best to eat on a cold day!

Prep Time

20 min

Cook Time

30 min

Wait Time

--

Ingredients

Serves 4

Instructions

Soak the lentils in water for 5-10 mins. Drain.

Step 1

Soak the lentils in water for 5-10 mins. Drain.

Peel and chop the sweet potatoes to 1 cm cubes

Step 2

Peel and chop the sweet potatoes to 1 cm cubes

Finely chop the onions and cut the carrots to 1 cm cubes

Step 3

Finely chop the onions and cut the carrots to 1 cm cubes

Set all chopped vegetables and lentils aside.

Step 4

Set all chopped vegetables and lentils aside.

Heat the oil in a medium heated pot. Sauté the onions for 3-5 mins. Add sweet potatoes, carrots, garlic and ginger. Cook further for 2 mins. Stir well

Step 5

Heat the oil in a medium heated pot. Sauté the onions for 3-5 mins. Add sweet potatoes, carrots, garlic and ginger. Cook further for 2 mins. Stir well

Add lentil, coconut milk, and the stock. Cover the pot and simmer for 20-30 mins until the mixture is soft. Use a hand mixture to puree the soup.

Step 6

Add lentil, coconut milk, and the stock. Cover the pot and simmer for 20-30 mins until the mixture is soft. Use a hand mixture to puree the soup.

© 2015 Kitchenbowl.com. All rights reserved.