Plantain & Black Bean Burgers W/ Mango Jicama Slaw

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27 likes 20 klips

A vegetarian friendly burger recipe with tons of island flavor.

MBcOq3JMD8 Kitchenbowl
Prep Time

15 min

PT15M
Cook Time

10 min

PT10M
Wait Time

--

PT0S PT25M
Plantain & Black Bean Burgers W/ Mango Jicama Slaw

Ingredients

Serves 4
4 servings Serves

Instructions

Step 1

Combine beans and plantain in a medium mixing bowl. Using a potato masher, mash until chunky but combined.

Combine beans and plantain in a medium mixing bowl. Using a potato masher, mash until chunky but combined.

Step 2

Add garlic, cumin, salt, paprika, flour and 1/2 of cilantro. Pour in egg and stir.

Add garlic, cumin, salt,  paprika, flour and 1/2 of cilantro. Pour in egg and stir.

Step 3

Heat a flat top or skillet on medium heat. Spray with non stick spray or olive oil. Burgers can also be made on grill in a heat safe pan.

Heat a flat top or skillet on medium heat. Spray with non stick spray or olive oil. Burgers can also be made on grill in a heat safe pan.

Step 4

Using a 1/3 c measuring cup, scoop mixture and place on flat top. Use opposite side of scoop to lightly press burger down. Cook 5 minutes each side.

Using a 1/3 c measuring cup,  scoop mixture and place on flat top. Use opposite side of scoop to lightly press burger down. Cook 5 minutes each side.

Step 5

For slaw, combine red onion, jicama, mango and cilantro. Stir in lime juice.

For slaw, combine red onion, jicama, mango and cilantro. Stir in lime juice.

Step 6

Assemble burgers on tostadas. Top with slaw.

Assemble burgers on tostadas. Top with slaw.

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freshandfit

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Plantain & Black Bean Burgers W/ Mango Jicama Slaw

Plantain & Black Bean Burgers W/ Mango Jicama Slaw

By freshandfit

A vegetarian friendly burger recipe with tons of island flavor.

Prep Time

15 min

Cook Time

10 min

Wait Time

--

Ingredients

Serves 4

Instructions

Combine beans and plantain in a medium mixing bowl. Using a potato masher, mash until chunky but combined.

Step 1

Combine beans and plantain in a medium mixing bowl. Using a potato masher, mash until chunky but combined.

Add garlic, cumin, salt,  paprika, flour and 1/2 of cilantro. Pour in egg and stir.

Step 2

Add garlic, cumin, salt, paprika, flour and 1/2 of cilantro. Pour in egg and stir.

Heat a flat top or skillet on medium heat. Spray with non stick spray or olive oil. Burgers can also be made on grill in a heat safe pan.

Step 3

Heat a flat top or skillet on medium heat. Spray with non stick spray or olive oil. Burgers can also be made on grill in a heat safe pan.

Using a 1/3 c measuring cup,  scoop mixture and place on flat top. Use opposite side of scoop to lightly press burger down. Cook 5 minutes each side.

Step 4

Using a 1/3 c measuring cup, scoop mixture and place on flat top. Use opposite side of scoop to lightly press burger down. Cook 5 minutes each side.

For slaw, combine red onion, jicama, mango and cilantro. Stir in lime juice.

Step 5

For slaw, combine red onion, jicama, mango and cilantro. Stir in lime juice.

Assemble burgers on tostadas. Top with slaw.

Step 6

Assemble burgers on tostadas. Top with slaw.

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