Eggplant/aubergine Caponata

By

40 likes 16 klips

This is so simple and so delicious. You can play with it and add different spices or herbs. Perfect on its own, with rice or a baked potato or pasta!

VoxqcTCHLE Kitchenbowl
Prep Time

15 min

PT15M
Cook Time

30 min

PT30M
Wait Time

--

PT0S PT45M
Eggplant/aubergine Caponata

Ingredients

Serves 4
4 servings Serves

Instructions

Step 1

Chop your vegetables into small cubes

Chop your vegetables into small cubes

Step 2

Fry the eggplant/ aubergine until it starts to turn translucent this will take about ten mins

Fry the eggplant/ aubergine until it starts to turn translucent this will take about ten mins

Step 3

Add the rest of the veg and fry until they soften- about 5 mins

Add the rest of the veg and fry until they soften- about 5 mins

Step 4

Add the herbs- be generous, you want it to be packed with flavour!

Add the herbs- be generous, you want it to be packed with flavour!

Step 5

Add the chopped tomatoes, mix together and simmer for 15 mins

Add the chopped tomatoes, mix together and simmer for 15 mins

Step 6

Pour the mixture into a bowl and top with lots of chopped parsley

Pour the mixture into a bowl and top with lots of chopped parsley

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About the Creator

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vatkinary

Passionate about low carb, sugar free, vegetarian cooking. vatkinary.blogspot.co.uk

Eggplant/aubergine Caponata

Eggplant/aubergine Caponata

By vatkinary

This is so simple and so delicious. You can play with it and add different spices or herbs. Perfect on its own, with rice or a baked potato or pasta!

Prep Time

15 min

Cook Time

30 min

Wait Time

--

Ingredients

Serves 4

Instructions

Chop your vegetables into small cubes

Step 1

Chop your vegetables into small cubes

Fry the eggplant/ aubergine until it starts to turn translucent this will take about ten mins

Step 2

Fry the eggplant/ aubergine until it starts to turn translucent this will take about ten mins

Add the rest of the veg and fry until they soften- about 5 mins

Step 3

Add the rest of the veg and fry until they soften- about 5 mins

Add the herbs- be generous, you want it to be packed with flavour!

Step 4

Add the herbs- be generous, you want it to be packed with flavour!

Add the chopped tomatoes, mix together and simmer for 15 mins

Step 5

Add the chopped tomatoes, mix together and simmer for 15 mins

Pour the mixture into a bowl and top with lots of chopped parsley

Step 6

Pour the mixture into a bowl and top with lots of chopped parsley

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