Spaghetti Bolognese

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54 likes 39 klips

Who doesn't love a bowl of slowly simmered meat sauce tossed with pasta and freshly grated cheese? This version uses lower calorie turkey.

Vt7zfFOSJN Kitchenbowl
Prep Time

15 min

PT15M
Cook Time

45 min

PT45M
Wait Time

--

PT0S PT1H
Spaghetti Bolognese

Ingredients

Serves 8
8 servings Serves

Instructions

Step 1

Heat the oil in a large pot over medium heat. Add the onion, carrot, celery, garlic, pepper flakes and sauté until vegetables are soft but not brown.

Heat the oil in a large pot over medium heat. Add the onion, carrot, celery, garlic, pepper flakes and sauté until vegetables are soft but not brown.

Step 2

Add the turkey and season with 1/2 tsp salt. Break the meat up with a wooden spoon as it cooks. Once it is browned, stir in the tomato paste.

Add the turkey and season with 1/2 tsp salt. Break the meat up with a wooden spoon as it cooks. Once it is browned, stir in the tomato paste.

Step 3

Add the milk and simmer for a few minutes until completely reduced. Add the wine and cook another minute or two.

Add the milk and simmer for a few minutes until completely reduced. Add the wine and cook another minute or two.

Step 4

Stir in tomatoes, thyme, bay leaf, 1/2 tsp salt and pepper. Bring to a boil then reduce to a simmer over low heat. Stir occasionally at least 30 mins.

Stir in tomatoes, thyme, bay leaf, 1/2 tsp salt and pepper. Bring to a boil then reduce to a simmer over low heat. Stir occasionally at least 30 mins.

Step 5

Adjust seasoning as desired. Cook spaghetti according to package directions. Drain the spaghetti, reserving about a cup of the pasta water.

Adjust seasoning as desired. Cook spaghetti according to package directions. Drain the spaghetti, reserving about a cup of the pasta water.

Step 6

Add spaghetti to pot with sauce and toss to combine. Add some of the reserved cooking water to coat the pasta. Garnish with cheese & parsley or basil.

Add spaghetti to pot with sauce and toss to combine. Add some of the reserved cooking water to coat the pasta. Garnish with cheese & parsley or basil.

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foodiephysician
Spaghetti Bolognese

Spaghetti Bolognese

By foodiephysician

Who doesn't love a bowl of slowly simmered meat sauce tossed with pasta and freshly grated cheese? This version uses lower calorie turkey.

Prep Time

15 min

Cook Time

45 min

Wait Time

--

Ingredients

Serves 8

Instructions

Heat the oil in a large pot over medium heat. Add the onion, carrot, celery, garlic, pepper flakes and sauté until vegetables are soft but not brown.

Step 1

Heat the oil in a large pot over medium heat. Add the onion, carrot, celery, garlic, pepper flakes and sauté until vegetables are soft but not brown.

Add the turkey and season with 1/2 tsp salt. Break the meat up with a wooden spoon as it cooks. Once it is browned, stir in the tomato paste.

Step 2

Add the turkey and season with 1/2 tsp salt. Break the meat up with a wooden spoon as it cooks. Once it is browned, stir in the tomato paste.

Add the milk and simmer for a few minutes until completely reduced. Add the wine and cook another minute or two.

Step 3

Add the milk and simmer for a few minutes until completely reduced. Add the wine and cook another minute or two.

Stir in tomatoes, thyme, bay leaf, 1/2 tsp salt and pepper. Bring to a boil then reduce to a simmer over low heat. Stir occasionally at least 30 mins.

Step 4

Stir in tomatoes, thyme, bay leaf, 1/2 tsp salt and pepper. Bring to a boil then reduce to a simmer over low heat. Stir occasionally at least 30 mins.

Adjust seasoning as desired. Cook spaghetti according to package directions. Drain the spaghetti, reserving about a cup of the pasta water.

Step 5

Adjust seasoning as desired. Cook spaghetti according to package directions. Drain the spaghetti, reserving about a cup of the pasta water.

Add spaghetti to pot with sauce and toss to combine. Add some of the reserved cooking water to coat the pasta. Garnish with cheese & parsley or basil.

Step 6

Add spaghetti to pot with sauce and toss to combine. Add some of the reserved cooking water to coat the pasta. Garnish with cheese & parsley or basil.

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