Cold Healthy Chicken Curry Salad

By

33 likes 15 klips

This is a healthy cold salad, that you can eat whenever you want. With the right mayo you will nit get any sugar spikes in your blood! Enjoy!

Yn8axcdt2O Kitchenbowl
Prep Time

20 min

PT20M
Cook Time

--

PT0S
Wait Time

--

PT0S PT20M
Cold Healthy Chicken Curry Salad

Ingredients

Serves 6
6 servings Serves

Instructions

Step 1

In a large pan, bring water to a boil

In a large pan, bring water to a boil

Step 2

Make small sliced of your chickenbreast or buy pre-sliced

Make small sliced of your chickenbreast or buy pre-sliced

Step 3

Cut scallions, remove most of the green and remove all 'hairy feet'

Cut scallions, remove most of the green and remove all 'hairy feet'

Step 4

Cut scallions just where the green begins to split. Peel of the outer layer. Cut into small pieces

Cut scallions just where the green begins to split. Peel of the outer layer. Cut into small pieces

Step 5

Place your chicken gently in the boiling water. Be carefull, don't burn yourself

Place your chicken gently in the boiling water. Be carefull, don't burn yourself

Step 6

Place the cut up Scallion in a foodprocessor and cut real fine

Place the cut up Scallion in a foodprocessor and cut real fine

Step 7

Place the scallions in large mixing bowl

Place the scallions in large mixing bowl

Step 8

Add Sea Salt, Black Pepper and Chili Powder

Add Sea Salt, Black Pepper and Chili Powder

Step 9

Mix well

Mix well

Step 10

Remive chicken from the stove, when completely cooked. Place in strainer and for 5 min. rinse under cold water or place the chicken in ice-water

Remive chicken from the stove, when completely cooked. Place in strainer and for 5 min. rinse under cold water or place the chicken in ice-water

Step 11

When completely cooled down, place the chicken into a blender

When completely cooled down, place the chicken into a blender

Step 12

Blend/cut the chicken until very small pieces

Blend/cut the chicken until very small pieces

Step 13

Put the chicken with rest of your mixture

Put the chicken with rest of your mixture

Step 14

Add the Mayo, make sure to get Mayo based on eggs and Rapeseed Oil and with no additives, so you you don't get sugar spikes in your blood!

Add the Mayo, make sure to get Mayo based on eggs and Rapeseed Oil and with no additives, so you you don't get sugar spikes in your blood!

Step 15

Mix well

Mix well

Step 16

Add the Curry Powder

Add the Curry Powder

Step 17

Mix well together, you can add more chili to taste if needed!

Mix well together, you can add more chili to taste if needed!

Step 18

All done! Refridgerate! You can eat this as a lunch in a bowl or on your (Wheatfree) Bread as a spread. It can also serve as a side dish with dinner.

All done! Refridgerate! You can eat this as a lunch in a bowl or on your (Wheatfree) Bread as a spread. It can also serve as a side dish with dinner.

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About the Creator

http://files.kitchenbowl.com/kbusers/d3nnis-74618.jpg
d3nnis

Hi, I'm just a regular Dutch guy, wheatfree and enjoying it. I'll try to keep you entertained with wheatfree recipes, that will enrich your experience and help you eat the healthy stuff. Amsterdam, NL, Enjoy Life!

Cold Healthy Chicken Curry Salad

Cold Healthy Chicken Curry Salad

By d3nnis

This is a healthy cold salad, that you can eat whenever you want. With the right mayo you will nit get any sugar spikes in your blood! Enjoy!

Prep Time

20 min

Cook Time

--

Wait Time

--

Ingredients

Serves 6

Instructions

In a large pan, bring water to a boil

Step 1

In a large pan, bring water to a boil

Make small sliced of your chickenbreast or buy pre-sliced

Step 2

Make small sliced of your chickenbreast or buy pre-sliced

Cut scallions, remove most of the green and remove all 'hairy feet'

Step 3

Cut scallions, remove most of the green and remove all 'hairy feet'

Cut scallions just where the green begins to split. Peel of the outer layer. Cut into small pieces

Step 4

Cut scallions just where the green begins to split. Peel of the outer layer. Cut into small pieces

Place your chicken gently in the boiling water. Be carefull, don't burn yourself

Step 5

Place your chicken gently in the boiling water. Be carefull, don't burn yourself

Place the cut up Scallion in a foodprocessor and cut real fine

Step 6

Place the cut up Scallion in a foodprocessor and cut real fine

Place the scallions in large mixing bowl

Step 7

Place the scallions in large mixing bowl

Add Sea Salt, Black Pepper and Chili Powder

Step 8

Add Sea Salt, Black Pepper and Chili Powder

Mix well

Step 9

Mix well

Remive chicken from the stove, when completely cooked. Place in strainer and for 5 min. rinse under cold water or place the chicken in ice-water

Step 10

Remive chicken from the stove, when completely cooked. Place in strainer and for 5 min. rinse under cold water or place the chicken in ice-water

When completely cooled down, place the chicken into a blender

Step 11

When completely cooled down, place the chicken into a blender

Blend/cut the chicken until very small pieces

Step 12

Blend/cut the chicken until very small pieces

Put the chicken with rest of your mixture

Step 13

Put the chicken with rest of your mixture

Add the Mayo, make sure to get Mayo based on eggs and Rapeseed Oil and with no additives, so you you don't get sugar spikes in your blood!

Step 14

Add the Mayo, make sure to get Mayo based on eggs and Rapeseed Oil and with no additives, so you you don't get sugar spikes in your blood!

Mix well

Step 15

Mix well

Add the Curry Powder

Step 16

Add the Curry Powder

Mix well together, you can add more chili to taste if needed!

Step 17

Mix well together, you can add more chili to taste if needed!

All done! Refridgerate! You can eat this as a lunch in a bowl or on your (Wheatfree) Bread as a spread. It can also serve as a side dish with dinner.

Step 18

All done! Refridgerate! You can eat this as a lunch in a bowl or on your (Wheatfree) Bread as a spread. It can also serve as a side dish with dinner.

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