Energy Bars

By

74 likes 53 klips

These energy bars are perfect for breakfast on-the-go or an afternoon pick-me-up.

eKeZ6csZ2L Kitchenbowl
Prep Time

1 hr 30 min

PT1H30M
Cook Time

10 min

PT10M
Wait Time

--

PT0S PT1H40M
Energy Bars

Ingredients

Serves 6
6 servings Serves

Instructions

Step 1

Toast the oats on medium heat for about 8-10 minutes. Mixing it frequently to prevent burning. Transfer the oats to a large mixing bowl to cool.

Toast the oats on medium heat for about 8-10 minutes. Mixing it frequently to prevent burning. Transfer the oats to a large mixing bowl to cool.

Step 2

Mix the dry ingredients: shredded coconut, chocolate chips, flaxseed meal, chia seeds and salt.

Mix the dry ingredients: shredded coconut, chocolate chips, flaxseed meal, chia seeds and salt.

Step 3

Add vanilla extract, honey, and peanut butter to the dry ingredients and mix well. You can either use a spatula or your hands.

Add vanilla extract, honey, and peanut butter to the dry ingredients and mix well. You can either use a spatula or your hands.

Step 4

In an 8x8 baking dish, line parchment paper each way.

In an 8x8 baking dish, line parchment paper each way.

Step 5

Transfer the gooey mixture to the baking dish & press down evenly. Cover with the parchment paper & refrigerate for 1 hour.

Transfer the gooey mixture to the baking dish & press down evenly. Cover with the parchment paper & refrigerate for 1 hour.

Step 6

With a sharp knife, cut the giant bar into for equal size squares and then cut each square in half.

With a sharp knife, cut the giant bar into for equal size squares and then cut each square in half.

Step 7

Use the same parchment paper from the baking tray to wrap the energy bars & use washi tape to hold the wrapping in place. Keep the bars refrigerated.

Use the same parchment paper from the baking tray to wrap the energy bars & use washi tape to hold the wrapping in place. Keep the bars refrigerated.

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About the Creator

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themessimake

Hi! I'm Karishma, a nurse by profession and a chef at heart. Just like any food blogger, I love to eat! I am equally passionate about cooking and creating new recipes, and I plan to share my vegetarian creations with you all! { www.themessimake.com }

Energy Bars

Energy Bars

By themessimake

These energy bars are perfect for breakfast on-the-go or an afternoon pick-me-up.

Prep Time

1 hr 30 min

Cook Time

10 min

Wait Time

--

Ingredients

Serves 6

Instructions

Toast the oats on medium heat for about 8-10 minutes. Mixing it frequently to prevent burning. Transfer the oats to a large mixing bowl to cool.

Step 1

Toast the oats on medium heat for about 8-10 minutes. Mixing it frequently to prevent burning. Transfer the oats to a large mixing bowl to cool.

Mix the dry ingredients: shredded coconut, chocolate chips, flaxseed meal, chia seeds and salt.

Step 2

Mix the dry ingredients: shredded coconut, chocolate chips, flaxseed meal, chia seeds and salt.

Add vanilla extract, honey, and peanut butter to the dry ingredients and mix well. You can either use a spatula or your hands.

Step 3

Add vanilla extract, honey, and peanut butter to the dry ingredients and mix well. You can either use a spatula or your hands.

In an 8x8 baking dish, line parchment paper each way.

Step 4

In an 8x8 baking dish, line parchment paper each way.

Transfer the gooey mixture to the baking dish & press down evenly. Cover with the parchment paper & refrigerate for 1 hour.

Step 5

Transfer the gooey mixture to the baking dish & press down evenly. Cover with the parchment paper & refrigerate for 1 hour.

With a sharp knife, cut the giant bar into for equal size squares and then cut each square in half.

Step 6

With a sharp knife, cut the giant bar into for equal size squares and then cut each square in half.

Use the same parchment paper from the baking tray to wrap the energy bars & use washi tape to hold the wrapping in place. Keep the bars refrigerated.

Step 7

Use the same parchment paper from the baking tray to wrap the energy bars & use washi tape to hold the wrapping in place. Keep the bars refrigerated.

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